Access Consciousness pain sutras

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Access Consciousness ideas:

• Often one's perspective about bodily pain is a static, unchangeable, negative experience. Which is connected with suffering.
• You can change that by using questions. Positive questions.
• Those questions are more important than the answers.
• The purpose of a question is not to get an answer, not to get it right, not to do any of that.
• The purpose of a question is to gain awareness.
• The right questions can potentially offer insights, personal growth, choice, and new understandings.
• They can give empowerment, curiosity, and the potential for transformation inherent in challenging experiences.
• The questions are designed to shift your perspective. To viewing it as an area of your life where you have the power to create change, choose differently, and explore new possibilities for healing and comfort.

The Access Consciousness Pain Questions:

• What can this pain teach me about my body and mind?

• How can I use this experience to increase my awareness and intuition?

• What positive changes can emerge from this pain?

• How is this pain guiding me towards what my body truly needs?

• What do I love about this pain?

• What is right with my body that I am not getting?

• What can I learn about patience, resilience, and strength from this pain?

• In what ways can this pain enhance my understanding of wellness and health?

• How can I transform this challenge into an opportunity for personal growth?

• What hidden strengths is this pain revealing in me?

• How can this pain deepen my empathy and compassion for others?

• What unacknowledged abilities might this pain be trying to bring to my attention?

• How can this pain help me break free from limiting beliefs about my health and body?

• What new and creative ways of healing can I explore because of this pain?

• How can I use this experience to cultivate a deeper sense of inner peace and calm?

• In what ways might this pain be redirecting my life towards more alignment and balance?

• How is this pain challenging me to develop a more nurturing and caring relationship with my body?

• What if I would put my hand on a painful, hurt body area, and say: "Cellular memory, point of creation, turn."

• What if I would use the Hawaiian method and say the following to my body, body parts or organs? "Dear body (back/belly/neck/eyes/etc.): I’m sorry. Please forgive me. I love you. Thank you."

• How about repeating the following several times? "Everything I did to not give my body what it asked for — all that I withdraw, all that I dis-create and dis-empower".

• What is right with my body that I am not getting?

• What secret agenda with .... do I have that maintains or invites this pain or disease?

• What if I ask about a diagnosis that I got: what is the possibility that I have not discovered yet?

• What if I stop looking for causes of the wrongness, and ask: what choices do I have here to go beyond it, what capacities are hiding here?

• What is the message this pain is trying to communicate to me?

• How can experiencing this pain contribute to my journey of self-discovery and awareness?

• What innovative strategies can I develop to manage this pain effectively?

• How can this pain strengthen my resolve and commitment to my overall well-being?

• What surprising new paths might open up in my life as a result of dealing with this pain?

• What power am I avoiding with the pain I'm choosing?

• Who does this pain belong to? Is it really mine?

• How can I use pain as motivator instead of avoidance?

• What can I create with this pain's power?

• Am I willing to be truly happy, even if there is pain in my body?

• What does this power give me as a source of creation?

• Could it be that my fixed points of view are being reflected in the lack of flexibility in my body?

• What if it were possible to make a different choice about pain of all kinds? Would I be willing to go on the adventure of consciousness that pain is inviting me to?

• What power am I avoiding with the pain I am choosing?

• What if I were always functioning from the space of infinite possibilities instead of the pain's problem, difficulty, or thing I cannot handle?

• What if I started looking at the gift in the pain? What if I recognized the power that I have instead of avoiding it and pretending that I don’t have it?

• How can my pain's "wrongness" become a "strongness"?

• Would an infinite being truly choose this pain? What can I learn from this experience?

• Isn't my perception of this pain just an interesting point of view? How can I see it differently?

• What capacity am I not acknowledging that is actualizing as this pain in my body?

• What if I approach my pain in 10-second increments, staying present and open to change?

• What if I live as the question in relation to my pain, rather than seeking fixed answers?

• What stupidity am I using with the ... pain I am choosing?

• What if the only way it could get through to my stubborn self was by creating pain? How can I apologize to my body for being so stupid and ask it to send me the message in a gentler way now that I'm ready to listen?

• What if my pain isn’t what I've been told?

• In the context of my pain, what would it mean to let go of form, structure, and significance?

• How can I approach my pain without judgment, discrimination, or the need for discernment?

• What if I address my pain without resorting to any kind of drugs? What alternatives are available?

• What if my pain could lessen and even completely change?

• How can I experience my pain without creating a sense of competition with others or myself?

• What if I don’t listen to, tell, or buy into the story of my pain? What new narrative can I create?

• Body, what are you trying to tell me with this intensity?

• What perceptions about my pain might not actually be mine? How can I distinguish these?

• In dealing with my pain, how can I practice inclusion in every aspect of my life?

• What's it going to take to manage or overcome this pain effectively?

• What are the infinite possibilities for healing and living with my pain?

• Doesn't surrendering to the experience of pain potentially make coping with it easier?

• Am I ready to receive new ways of perceiving and dealing with my pain?

• Hey body, if I focus here and use this technique, can we channel the energy that’s emerging for our healing and well-being?

• What if my body - even if in pain - is really my best friend, with a very important message for me?

• Remembering that a question empowers: What empowering questions can I ask about my pain?

• What is the cost of holding onto my current perception of pain, and what new perspectives are available?

• How good can my life get, even with this pain? What are the ways it can improve?

• What if everything, including my pain, is changeable? “Ask and you shall receive” - what can I ask about my pain that opens up new possibilities?

• What if I can create a new relationship with my pain and am co-creating my healing journey?

• What if, as an infinite being, I can create a path through my pain?

• If I approached my pain with the wonderment and joy of a child, what new possibilities could I discover? How would this change my experience?

• How much more wonderment can I find in the moments of pain I thought were fixed and unchangeable?

• What if my experience of pain is changeable in every moment?

• What if I can keep choosing and changing my approach to pain in every moment?

• What would it take for my life, with this pain, to show up with ease?

• Can I allow myself to absorb ease and healing through every pore of my body in the face of pain?

• What if my healing doesn't look like I think it should; can I be in wonderment about how relief and comfort will show up?

• What would choosing for my wellbeing, just for joy, with wonderment, be like in the context of my pain?

• What if I am infinitely aware of my body’s sensations as well as my own emotional responses to pain?

• What does my energy feel like separate from my pain? Can I allow that energy to fill and soothe my body?

• How long can I remain in a space of healing and awareness, beyond the immediate sensation of pain?

• What is really true for me in this moment about my pain?

• What if I didn’t have any rules about how I should experience or react to pain?

• What if ease and kindness are my true nature, even in the midst of pain? How can that change my experience?

• How much of my reaction to pain is based on inherited viewpoints? Can I let go of these and create my own understanding?

• If I were immersed in the serenity of nature right now, how would my perception of pain change?

• Who does this pain belong to?

• Can I tap into the space of nature to transform my experience of pain?

• What would it take to perceive and rest in my own true nature, beyond the immediate experience of pain?

• What awareness would I like to create here, beyond the pain?

• What would be a greater source of awareness than pain awareness?

• Can I imagine becoming more adept each year at relaxing, grounding, and healing my body, especially in the face of pain?

• What if, instead of asking "what's wrong with my body," I ask: "what's right about my body in this experience of pain?"

• What Energy am I willing to be and receive in the context of my pain that could change my experience and perception of it?

• What if my body, even in pain, was actually my greatest ally in understanding and healing?

• What would it be like to give my body the same care and attention as I would a beloved pet, especially when experiencing pain?

• How can I begin enjoying my body and appreciating its resilience, regardless of pain, size, shape, or age?

• What if I could transcend any judgments about my body's experience of pain?

• What if I learned to release unnecessary tension and discomfort from my body effortlessly?

• How can I deepen my willingness to listen to my body and understand the messages it sends through pain?

• Imagine the tension in my head, neck, and shoulders dissolving right now; how would that change my pain experience?

• What if I could communicate with my body about its pain and learn from it?

• What shape and size would my body like to be for optimal health and less pain?

• How can my body, even in pain, contribute positively to my life and experiences?

• What if, for today, I were totally present with my body and its pain, asking it for guidance on what it needs?

• How would I treat my body if I saw it as the most precious, intricate instrument in the world?

• What if my pain is a form of communication from my body? Ask: "Body, what are you telling me with this pain?"

• If I were truly honoring my body in the midst of pain today, what choices would I make?

• Notice the peace my body feels in nature. What if I could bring that sense of space and allowance to my experience of pain?

• What if I never had to judge my body for its pain again, but instead could nurture it with gratitude?

• What kindness and awareness can my body offer me in my experience of pain, and how might that expand my life?

• What’s right about my body’s experience of pain that I haven’t yet understood?

• What is it going to take for me to find joy and fun with my body, even in pain, today?

• My body is a sensory playground; can I find pleasure and joy even amidst the pain?

• What if I were grateful for my body's resilience in pain, and refrained from criticism?

• Have I underestimated the joy I can find with my body, even in pain? What commitment can I make to enjoy my body each day?

• List three things I'm grateful for about my body each day, even in pain. How does this change my perspective?

• What nurturing action can I take for my body daily, especially when it's in pain?

• Can I make a commitment to enjoy my body every day, despite the pain? How does this shift my experience?

• What's it going to take for healing to show up?

• How about asking my body what it needs to alleviate pain, and muscle testing for the answers?

• What choices can I make in my life, that make me happy, that make my heart sing, and decrease my pain?

• What ability have I misidentified as a disability?

• What if from now on I make my life pragmatic instead of dramatic? Pragmatic so that it works for me, dramatic where I constantly cut off my knowing and slide into everybody else's point of view and into that rightness of limitation.

• What if I could use my so-called illness or pain to my advantage? How can this perspective change my experience?

• What other questions could I be asking here?

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