Links
Harvard Medical School:
John Kabat-Zinn:
- Book: https://www.amazon.com/Mindfulness-Meditation-Pain-Relief-Practices/dp/1683649389
- Audio: Mindfulness Meditation for Pain Relief 1: https://open.spotify.com/track/7gaEg3bnvDc1o9TZw753qX
- Audio: Mindfulness Meditation for Pain Relief 2: https://open.spotify.com/track/73XSkPXeUHGcnayS4T78cz
Les Fehmi:
- Kindle/Audio/Book: Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain https://www.amazon.com/Dissolving-Pain-audiobook/dp/B07WWFX74W/
- Mp3/cd by Les Fehmi: Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain https://openfocus.com/shop/dissolving-pain-and-other-experience/
Shinzen Young:
- Book: Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain https://www.amazon.com/Break-Through-Pain-Step-Step/dp/B001CB6A0A
- PDF: Natural Pain Relief - Practical Steps for Transforming Physical Pain Into Spiritual Growth. A Synopsis the book “Natural Pain Relief” (formerly “Break Through Pain”) https://www.shinzen.org/wp-content/uploads/2016/12/art_synopsis-pain.pdf
- Audio: Natural Pain Relief: How to Soothe & Dissolve Physical Pain with Mindfulness [With CD (Audio)]: How to Soothe and Dissolve Physical Pain with Mindfulness https://www.amazon.com/-/en/Shinzen-Young/dp/1604070889
- PDF: A Pain-Processing Algorithm https://www.shinzen.org/wp-content/uploads/2016/12/art_painprocessingalg.pdf
Tomasz Kopec:
- Article + free mp3: Dissolving Pain in Open Focus Attention https://www.openfocusattentiontraining.com/2019/09/17/dissolving-pain-in-open-focus/
Vimala Burch:
- 5 Reasons why mindfulness can help with pain management https://www.breathworks-mindfulness.org.uk/blog/5-reasons-why-mindfulness-can-help-with-pain-management
- Learning to live with chronic pain https://5dc5c94e-90c1-4fac-954c-471526ebd57e.filesusr.com/ugd/65ac26_b15afe9e8b4948af801b67d59229123a.pdf
More coming